Blackmores Fish Oil Guide: Benefits, Uses & Product Comparison
Omega-3 fish oil is one of Australia's most widely used dietary supplements. However, with several Blackmores fish oil formulas offering different concentrations, capsule sizes and nutritional purposes, choosing the most suitable product can sometimes be confusing.
This guide explains what fish oil is, why EPA and DHA are important and how to compare popular Blackmores fish oil supplements, including standard-strength, odourless, concentrated, smaller-capsule, DHA-focused and high-strength formulas.
What Is Fish Oil?
Fish oil is naturally rich in long-chain omega-3 fatty acids. The two principal omega-3 fatty acids found in fish oil are:
EPA — Eicosapentaenoic acid: an omega-3 fatty acid commonly found in marine oils.
DHA — Docosahexaenoic acid: a structural fatty acid found in areas of the body including the brain and eyes.
EPA and DHA can be obtained through oily fish such as salmon, sardines, mackerel and anchovies. Fish oil supplements provide an additional source of omega-3 when dietary intake is inadequate.
Why Do People Take Fish Oil?
Omega-3 fatty acids are involved in a range of normal body functions. Depending on the particular product, dosage and approved indications, fish oil supplements may help support:
- Heart and cardiovascular system health
- Brain health and cognitive function
- Eye health and healthy vision
- Joint health and mobility
- Skin health when dietary intake is inadequate
- General health and wellbeing
Why Choose Blackmores Fish Oil?
Blackmores offers a broad range of fish oil supplements formulated for different preferences, dosage requirements and nutritional goals.
Depending on the product, the range includes:
- Standard-strength everyday fish oil
- Odourless fish oil options
- Concentrated EPA and DHA formulas
- Smaller, easier-to-swallow capsules
- DHA-focused formulas
- High-strength once-daily options
This variety allows customers to compare omega-3 concentration, EPA and DHA content, capsule size and recommended dosage before selecting a suitable formula.
Popular Blackmores Fish Oil Products
Blackmores Fish Oil 1000
Blackmores Fish Oil 1000 is a standard-strength fish oil supplement for people looking to add an everyday source of omega-3 fatty acids to their diet.
It may suit customers who prefer a traditional fish oil formula and are comfortable taking the number of capsules recommended on the product label.
View Blackmores Fish Oil 1000Blackmores Odourless Fish Oil 1000
Blackmores Odourless Fish Oil 1000 provides omega-3 fatty acids in an odourless formula designed for people who are concerned about fishy taste or aftertaste.
It may suit customers who want a standard-strength fish oil but prefer an odourless capsule.
View Odourless Fish Oil 1000Blackmores Omega Triple Super Strength Fish Oil
Blackmores Omega Triple Super Strength Fish Oil is a concentrated formula that provides higher levels of EPA and DHA per capsule than standard-strength fish oil products.
A concentrated formula may suit customers who prefer to obtain more omega-3 from fewer capsules. Always compare the active ingredient panel and dosage directions on the product label.
View Omega TripleBlackmores Omega Mini Double Concentrate
Blackmores Omega Mini Double Concentrate provides concentrated omega-3 in a smaller capsule format.
It may be suitable for people who find standard fish oil capsules difficult to swallow but still want a concentrated source of EPA and DHA.
View Omega MiniBlackmores Omega Brain
Blackmores Omega Brain is a DHA-focused omega-3 formula designed to support brain health and cognitive function.
DHA is an important structural fatty acid found in the brain and eyes. This type of formula may be considered by adults looking for a more targeted source of DHA.
View Omega BrainBlackmores Omega Ultra
Blackmores Omega Ultra is a high-strength fish oil formula designed for adults seeking a concentrated source of EPA and DHA in a convenient once-daily format.
Each capsule provides 1.28 g of omega-3 marine triglycerides, including 720 mg of EPA and 480 mg of DHA. It also contains naturally sourced vitamin E, which acts as an antioxidant.
This formula supports areas including brain function, eye health, cardiovascular system health, immune system health and general wellbeing. It may suit adults looking for a high-strength formula with substantial EPA and DHA content per capsule.
Always follow the directions and dosage shown on the current product label.
View Omega UltraBlackmores Fish Oil Comparison Guide
The following table provides a general comparison. Product formulations, pack sizes and label directions may change, so always check the current packaging before use.
| Product | Main Feature | Capsule Format | May Suit |
|---|---|---|---|
| Blackmores Fish Oil 1000 | Standard-strength fish oil | Standard capsule | Everyday omega-3 supplementation |
| Blackmores Odourless Fish Oil 1000 | Odourless standard-strength formula | Standard capsule | People concerned about fishy taste or aftertaste |
| Blackmores Omega Triple Super Strength | Concentrated EPA and DHA | Concentrated capsule | People who prefer a concentrated formula |
| Blackmores Omega Mini Double Concentrate | Concentrated omega-3 in a smaller capsule | Smaller capsule | People who prefer an easier-to-swallow option |
| Blackmores Omega Brain | DHA-focused omega-3 formula | Targeted formula | Adults seeking nutritional support for brain health |
| Blackmores Omega Ultra | High-strength formula containing 720 mg EPA and 480 mg DHA per capsule | High-strength capsule | Adults seeking substantial EPA and DHA in a convenient formula |
How to Compare Fish Oil Supplements
Do Not Compare Products by the Front Label Alone
A large number displayed on a fish oil bottle may refer to the total fish oil amount rather than the amount of EPA and DHA. The active ingredient panel provides a more useful basis for comparison.
When reading a product label, look for:
- Total fish oil or concentrated fish omega-3 triglycerides
- Total omega-3 marine triglycerides
- Equivalent EPA content
- Equivalent DHA content
- Amount supplied per capsule
- Recommended number of capsules per day
How Should Fish Oil Be Taken?
Dosage varies between products and may also vary according to the intended use. Always follow the directions printed on the individual product label or the advice of your healthcare professional.
Fish oil is commonly taken with food. Taking it with a meal may also be more comfortable for people who experience digestive upset.
Do not assume that concentrated products, standard fish oil products and DHA-focused formulas have the same dosage.
Who Should Speak to a Healthcare Professional First?
Seek advice from a qualified healthcare professional before using fish oil supplements if you:
- Are pregnant or breastfeeding
- Take anticoagulant or antiplatelet medication
- Are receiving warfarin therapy
- Have a bleeding disorder
- Have a fish, seafood, soya or other relevant allergy
- Have an existing medical condition
- Take prescription medication
- Are preparing for surgery
Frequently Asked Questions
What is the difference between standard and concentrated fish oil?
Standard fish oil products generally provide lower amounts of EPA and DHA per capsule. Concentrated formulas provide more active omega-3 in each capsule and may require fewer capsules, depending on the label directions.
What is the difference between EPA and DHA?
EPA and DHA are long-chain omega-3 fatty acids. They have different structural and functional roles in the body and are provided in different proportions across fish oil formulas.
Is a higher fish oil number always better?
Not necessarily. The number on the front of the bottle may represent total fish oil rather than active EPA and DHA. Compare the complete active ingredient panel and recommended daily dosage.
What is the difference between Omega Triple and Omega Ultra?
Both are concentrated Blackmores fish oil formulas. Omega Ultra is a high-strength formula supplying 720 mg EPA and 480 mg DHA per capsule. Product selection should be based on active ingredients, label directions, intended use and advice from a healthcare professional where required.
Which Blackmores fish oil is easiest to swallow?
A smaller capsule product such as Blackmores Omega Mini Double Concentrate may be more convenient for people who find standard fish oil capsules difficult to swallow.
Which Blackmores fish oil has a DHA-focused formula?
Blackmores Omega Brain is formulated with a greater emphasis on DHA and is designed to support brain health and cognitive function.
Which product may suit someone concerned about fishy aftertaste?
An odourless formula such as Blackmores Odourless Fish Oil 1000 may be preferred by people concerned about fishy taste or aftertaste.
Can fish oil be taken every day?
Take fish oil only according to the directions shown on the specific product label or the advice of your healthcare professional.
What time of day is best to take fish oil?
Fish oil products are commonly taken with food. Follow the timing and dosage instructions printed on the product label.
How should fish oil supplements be stored?
Follow the storage instructions on the packaging. In general, keep the container tightly closed and store it in a cool, dry place away from direct sunlight and excessive heat.
Final Thoughts
Blackmores offers fish oil supplements for a variety of preferences and nutritional needs, including standard-strength, odourless, concentrated, smaller-capsule, DHA-focused and high-strength formulas.
Blackmores Fish Oil 1000 may suit people seeking a traditional everyday formula, while the odourless option may appeal to those concerned about fishy aftertaste. Omega Triple and Omega Ultra provide concentrated omega-3, Omega Mini offers a smaller capsule format and Omega Brain places greater emphasis on DHA.
The most appropriate option depends on the EPA and DHA content, capsule size, recommended dosage, current health needs and individual preferences. Always read the active ingredient panel and follow the directions for use on the current product label.
Explore Blackmores Fish Oil
Compare Blackmores omega-3 supplements available from Green Health Mart.
Shop Blackmores Fish OilReferences and Further Reading
- Blackmores Australia — Blackmores Omega Ultra product information, active ingredients, benefits, dosage and warnings.
- Blackmores Australia — Fish Oil and Omega-3 product range.
- Australian Government dietary and health information relating to balanced eating and dietary supplements.
